Stretch, jump, bend, bounce, play and laugh with your babies and tots whilst enjoying the benefits of yoga and meeting new friends

What is SMART Plus Yoga?

SMART (Stretch Move And Relax Together) Plus is a class aimed at toddlers and pre-schoolers from approximately 2 to 4 years. This class offers parents the opportunity to exercise and have fun with their little ones in an environment that is relaxed, friendly and which promotes the positive aspects of toddlerhood! The class provides activities that promote flexibility, balance and movement, as well as rest and relaxation.

Short stories and sequences also encourage little ones to stretch their imaginations too!
Each class finishes with a short relaxation, or winding down time, followed by time for little ones to play and the adults to chat.

Like SMART Tots classes, the adults in the class work with the toddlers, helping to facilitate the movements and modelling the practices whilst the little ones share the experience, participating at their own pace. In the same way that baby yoga is not done to a baby, but with a baby, SMART classes allow independent toddlers an element of freedom, letting them take what they need from the session whilst sharing the fun with their parents.

Contact Emma Philip • Tel: 01359 232051 • Mobile: 07847 163618 • Email: emma@tiddlywinksyoga.co.uk