Quiet Space Yoga
Mummy & Baby Yoga
Fridays at The Self Centre 10.00 - 11.00 am (babies up to mobility)
Regular Courses held at Woolpit Complementary with Georgia Head
Wednesday at The Museum of East Anglian Life 10.00 - 10.45am
*3rd Wednesday in each month - please drop in*
Fridays at The Self Centre 11.00 - 12.00 (walking to 3 years)
Pre-School Yoga for 3-5 year olds
Sessions available in school holidays and privately in pre-schools and nurseries
Antenatal style classes help to provide yoga based pregnancy teaching to help alleviate certain discomforts of pregnancy such as back pain, PGP, Sciatica etc.
Using gentle hip rotations and flowing moves we avoid strain which can be seen in some normal yoga classes.